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In today's social age, every individual takes more effort to live quality life but to achieve it we tend to forget the spend more time to our health. Due to lots of hectic work schedule & increase the other social activities. All these factors can strongly leave a mark on our overall health and can disturb your natural health.
From women's point of view, pregnancy is a real essence of her life & considered as the most effective factor that strongly impacts on vaginal health, here maintaining intimate hygiene takes place. Maintaining intimate hygiene is a key factor of women's health cycle routine and beneficial for regaining reproductive health, sexual health & live a healthy lifestyle.
During pregnancy, you will feel your body go through many obvious & tremendous changes, such as larger breasts & obsessed. But apart from these the intimate area strongly get affected you feel some looseness & week muscles (less control on bowel & urination)
Your vagina designed as a very spongy organ of the women's body, supported by different muscles also called pelvic floor muscles. These muscles strongly provide support to the uterus, bowel & other vaginal factors. Pelvic floor exercises are designed to improve muscle tone and provide you greater flexibility and a healthy vagina.
Below is some most important precaution& must do things should be taken care to maintain vaginal health& Hygiene:
Practice safer intercourse
Kegel exercise
A regular check-up with Gynecologist
Keeping your vagina clean
don't use chemically made products
Use herbal products
Treat Infections When They Arise
keep yourself hydrated
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