Personal Hygiene plays a key role in human life it's just not about taking care of the outer layer of the body such as hairs, skin & a well-shaped body, however, it's also about maintaining the health of most sensitive organs of our body. Healthy living that does not only belongs to free from illness life or having flawless beauty, besides showing more concern on these but the intimate hygiene because intimate hygiene & health is one-third of your overall health cycle.
They say, your vagina designed as a self-cleaning machine which thrown of all unnecessary things through discharge (white, red & yellow), hence, there are few things that consistently affect the vagina From Pregnancy to mid-life changes to natural aging your vagina can tolerate the negative & positive impact in most cases & here vagina rejuvenation or Intimatehygiene takes place.
As I stated there is various natural condition liable to disturb your vaginal health, such as childbearing, Manupause, mid-life changes & Natural aging, etc but similarly, the women who adopt surgical ways like vaginoplasty, laser treatment & other chemical blended products have a diverse effect on vaginal health which leads to:
Yeast Infection
vaginal looseness
Dryness
Skin infection, etc.
Below are some must-do things to get healthy & maintain intimate health naturally:
Practice safer intercourse
Regular check-ups with Gynecologist
Kegel exercise
Keeping your Vagina clean with warm water
Avoid your douches, chemically made products, etc.
Use herbal vagina rejuvenation (v tight gel) products
Pelvic stretch exercise
Go with cotton or commando inner wares
Add pro-biotic food
add yogurt in meal
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