Thegrapefruit tree (Citrus maxima) was one of the last trees to appear on thisplanet. It is now one of the highest known concentrations of Vitamin C in theworld (estimated at 50 billion percent more than Vitamin C found in seaweeds). Itis grown in almost every tropical country in the Western Hemisphere. As anatural source of Vitamin C, the grapefruit comes far behind only the citronorange and purple grapefruit.
Itis a large, round-shaped citrus fruit with a mildly sweet taste. It has asomewhat tart, tangy flavor and is quite popular as an after-dinner drink. Inthe American tropical region, the fruit is almost always juiced with limejuice, but this isn't true everywhere. In some areas of Mexico, fruit is madewith a mild lemon flavor. The fruit is very commonly used as a sports drink.
Thehealth benefits of eating foods with vitamin C are many. The most immediateeffect is a burst of energy. But besides this, it provides significant amountsof potassium, iron, riboflavin (a type of antioxidant), phosphorous, magnesium,sodium, potassium, phosphorus, calcium, and fiber. It contains over 30% ofthese nutrients.
Itprovides significant amounts of vitamins A, D, E, and K. These three vitaminsare necessary to maintain healthy eyesight, strong bones and muscles, a healthyimmune system, normal blood sugar levels, and to properly function as a body.Since the fiber content is so high, consuming this fruit helps to feel fullmuch quicker than eating other fruits that have a low fiber content. This canbe helpful when dieting since a person can eat more without gaining weight.
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