Ingesting fiber lowers blood sugar and insulin concentrations. The suggested quantity of fiber is about 30 grams per workday. Most Americans take around 6-8 grams, which is not approximately enough.
Diabetes Natural Remedies - Benefits of Natural Remedies for Diabetes?
Ingesting fiber lowers blood sugar and insulin concentrations. The suggested quantity of fiber is about 30 grams per workday. Most Americans take around 6-8 grams, which is not approximately enough. While you can take fiber from many of the Natural Remedies like Metamucil (psyllium husk), the best way to reach your goal is to eat your veggies!
