The human body is working on various internal & external factors like composite material, thecomposite material made up of various elements & composition. However, the human body is also a combination of different components& elements which responsible for keep body moving &functioning. The components such as organs, sub-organs, skin tissues & muscles, etc. Factors play a key role keep body parts work smoothly & efficiently.
Throughout years, we understand that body muscles play a vital role to keep body parts moving & to maintain the control & motion of body organs. According to some health research, From urination to mobility to circulation to childbirth muscles get affected in many ways. However, keep strengthen them & working we should follow a good hygiene routine.
If we talk about pelvic floor muscles, the pelvic floor muscles play an integral role to keep vaginal healthy & strengthen. The pelvic floor muscles is a bunch of muscles cover the bottom of the pelvis & support the pelvic organs (internal sub organs of the vagina) which provide strong control over bowel & bladder ( urination), weekend pelvic floor muscles lead to lower control on urination.
Pelvic floor exercises are designed to improve muscle tone and provide you greater flexibility and a healthy vagina. The Pelvic floor exercises help to strengthen the muscles around your bladder, vagina, and back passage. By strengthening your pelvic floor muscles you can stop incontinence, treat prolapse, and make your sex life better too.
If we talk about sexual engagement, It's true that tight vagina can get a better grip during sex, which may feel good for your partner and allow you both to experience more sensations, passion and leads healthy sexual relationship. Below are some natural ways to strengthen the pelvic floor muscles:
Kegel Exercise
Sumo Squats
Bridge Workout
Bird dog
Below are some most important precaution & must-do things should be taken care to maintain vaginal health:
Practice safer intercourse
Kegel exercise
A regular check-up with Gynecologist
Keeping your vagina clean
don't use chemically made products
Use herbal products
Treat Infections When They Arise
keep yourself hydrated
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