Turn off the TV, put your phone on, do not disturb, and unplug from social media. You don’t have to do anything with this new free time, it’s ok to do nothing and just sit in stillness.
Go outside for a fresh breath of air. Notice things around you. Walk slow, paying attention to your surroundings, notice how the air feels during your inhales and exhales.
Take out a pen and a paper and free write or sketch your thoughts and feeling, maybe you focus on things you are grateful for. Maybe you write down your affirmations, maybe you write a letter to your future self.
We are increasingly dependent on our phones and devices, and with a proliferation of social media channels much of our day can get sucked into a digital vortex of scrolling through posts or falling down online rabbit holes.
Below you’ll find more information about slow living. Learn about simple ways to invite more joy, calm and simplicity in your life in this beginner’s guide to slow living. Here are some tips on how you can easily turn your home into your slow living nest with san kalpa yoga.
