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Tips and Advice - What To Do in Times of Stress | Fitness Vibes
Are you feeling run down by doing the same thing before or after Personal training? Treadmill or jogging? You ask yourself that every time. How about something new, something original? Yoga is an ideal addition to your regular training session.
Practicing various positions in yoga, you can target specific areas that are usually hard to hit, whatever your gym goal is. Looking to stack up weights even more? Yoga strengthens your core, corrects your posture, and works your overall body so that you can feel the difference in your strength in no time!
You keep jogging and doing cardio so that you can lose overall fat or fat in specific areas. Yoga can help you do that simultaneously! There are so many positions in yoga that can challenge your body to its maximum; get that heart pumping and fat-blasting away!