2 Months Weight Loss Plan
Are you seeking a weight loss diet plan? The rules are easy, and all you need to do is eat healthily. Here's a comprehensive professional weight loss plan.
When people attempt to figure out how to lose 10-15 pounds, they want results fast. There is no quick fix for weight loss, and juice, low-calorie diets, and "detoxes" are hype. Even if you lose water weight, the pounds will return once you resume eating full meals.
If you want to reduce weight, change your measurements, and go down a dress size, you need to be strategic—a professional weight loss plan can be an effective measure.
Let's get in-depth and learn about the best diets to consider for losing weight.
The science behind weight loss
Calorie intake and expenditure govern weight loss and increase. You lose weight by consuming fewer calories than you burn and gain weight by consuming more calories than you sweat.
You simply need to eat within your calorie budget and exercise regularly to lose weight. Experts advise combining the two.
But knowing how many calories your body requires isn't enough. These bad food choices are under your daily 1500 calorie limit, but they will eventually lead to other health issues, including excessive cholesterol and blood sugar.
To lose weight safely, you must eat a balanced diet that includes all food groups and offers the nutrients required for optimum health.
The 3 best weight loss diet plans
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Mediterranean Diet
It is a year-old favorite. Mediterranean-style diets contain healthy fats like avocados, olive oil, almonds, fish twice a week, plenty of beans, fruit, leafy greens, whole grains, and even a daily glass of red wine.
How does it work?
While the main appeal of this diet is its health benefits (reduced risk of chronic disease and cognitive decline), it can also help you lose weight if you stick to a calorie intake of 1,500 or less.
A Mediterranean diet is highly recommended by a weight-loss professional and is termed one of the professional weight loss plans. Whether traditional or low-carb, the diet has resulted in a 5- 10% body weight decrease in 12 months. And it stays off—a recent study found that people who lost a lot of weight were twice as likely to keep it off if they followed a Mediterranean-style diet. This diet is easy to keep because the food is wonderful!
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DASH Diet
The low-sodium Dietary Approaches to Stop Hypertension (DASH) Diet was made to help people control their blood pressure without using drugs. However, a few books have used it as a basis for a weight-loss diet. DASH focuses on fruits, vegetables, whole grains, and low-fat or fat-free dairy, limiting the amount of saturated fat and cholesterol in the diet.
DASH diet is one of the highly recommended diet plans by professionals for people seeking a 2 month weight loss plan.
How does it help you lose weight?
This diet will make you healthier, and if you cut back on calories and stick to DASH's rules for a healthy heart, you can lose weight and lower your blood pressure.
A recent study of older adults who were overweight or obese found that those who followed the DASH diet lost weight and had less body fat, among other health benefits.
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Vegan Diet
Vegans are one step further than vegetarians. They don't eat animal products, and the diet plan includes dairy, eggs, and honey. Even though many people choose this way of life for moral or environmental reasons, some also do it to lose weight. And now that there are plant-based meats, it's easier than ever to become a vegan.
How does it help you lose weight?
Just going vegan won't help you lose weight by itself. Even though candy, pasta, and potato chips can be vegan, that doesn't mean they are healthy or low in calories. "If you eat high-quality vegan food, like leafy greens and plant-based proteins, you can lose more weight than vegetarians or omnivores."
Studies show that people who adopt a vegan diet have a lower average BMI than those who eat animal products. A 2020 Australian study concluded that vegans and vegetarians are more likely to stick with their diet in the long run than those on plans like paleo because they were motivated by ethical and moral beliefs rather than just weight loss.
To Conclude:
No single food gives the body all calories and nutrients to stay healthy. Because of this, it's best to eat a balanced diet full of macronutrients like carbs, protein, fat, etc.
The best and the ideal way to lose weight is to eat foods from all five major food groups: fruits and vegetables, cereals and pulses, meat and dairy products, and fats and oils. Also, it's essential to know how to divide up the food groups, how much to eat, and when the best time to eat is. A professional weight loss consultant can understand your needs and develop the best professional weight loss plan that suits your needs.
