Everyone’s mental health journey is unique, so there’s no one-size-fits-all solution to self-care. However, some general tips can help you get started. First, it’s important to be honest with yourself about your needs. If you’re feeling overwhelmed, burnt...

Due to the COVID-19 outbreak, medical professionals (HDPs) were put under significant pressure due to the high volume of cases. In many situations, they began working longer hours, sometimes with fewer resources and frequently in an environment with quest...

An increase in appetite and an increased sensitivity to rejection are two more symptoms. Excessive sleeping can also be a sign of depression. As a result, sleep may be disrupted to such a degree because of this unhappiness. For example, it’s often difficu...

Exercise is much more than just aerobic ability and muscular mass. Yes, exercise may enhance your physical health and physique, help you lose weight, improve your sex life, and even add years to your life. However, it is not what inspires the majority of...

People who have low self tend to feel sad or dissatisfied with themselves most of the time, even though everyone has periods of low confidence from time to time. Moreover, a significant body of prior research suggests that decreased levels of self-esteem...

Anxiety disorders are also common in men. Symptoms can include feeling restless or on edge, sweating, trembling, rapid heartbeat, and dizziness. Men with anxiety disorders may also have difficulty sleeping and may avoid situations that make them feel anxi...

Attacks of panic are pretty prevalent. Thirty-five percent of people will have what is known as a manic episode at some point in their life. An anxiety attack is synonymous with a panic attack and vice versa.

CBT (Cognitive behavioral therapy) is a type of psychotherapy which is utilized to treat those who suffer from a diverse variety of mental illnesses. It is a kind of therapy that is based upon how people process their thoughts, feelings and the way they r...

6 Ways to Improve Your Emotional Health And Maintain A Balanced Life

Stress Management

Are you experiencing frequent obsessive thoughts? Do you feel the pressure to be perfect at everything you do? Overcome your battle against obsessive compulsive disorder with CareMe Health by making use of our OCD therapy online. Feel better with just a c...

The American Psychiatric Association’s Diagnostic and Statistical Handbook of Mental Disorders, Fifth Edition, is the standard manual for identifying most mental diseases. The use of instruments to observe what is going on within the brain by mental healt...

self love is self care

Psychological counselling can be sought by people facing any kind of problem in their lives.

Tips for Sound Mental Health.