Despite the fact that the word "balanced diet" is often used in our everyday lives, relatively few of us understand what it implies. This is simply due to our lack of knowledge about what constitutes a well-balanced diet.

Elaborate spread & overindulgence during Iftar lead to physical discomfort.

India has a rich culture of foods and cuisines. From numerous vegetables, fruits and grains to a variety of spices, Indian cuisines are loaded with diverse and delicious foods. However, the importance of food diversity does not reside solely in providing...

gluten-free diet right for you

Diet it matters a lot: Eating healthy homemade foods is his special secret of being fit. He is really fond of homemade foods which are cooked fresh. He starts his day along with the sun. The habit of waking up early morning is not that easy for a popul...