We are generally more concerned about daily protein and carbohydrates intake and tend to neglect other more important nutrients.

Exams are really exhausting. Each parent would want their child to stay physically and mentally healthy throughout the time.

You can never improve your skin without a good night's sleep and moderate exercise. So, eat well, look good and keep your skin healthy from the inside out.

Keep yourself hydrated, Dehydration confuses the body and often makes us feel hungry

This food can let you enjoy your winter

Drink water to hydrate yourself

People are always debating on what is the smartest, quickest, and easiest way to lose weight. Before you deal with a weight reduction diet you must have the right attitude towards it. You cannot fight any battle on an empty stomach so do not even try to f...

the pre-dawn meal or sehri gives energy for the day

Juice isn’t a replacement for whole fruits and veggies, of course, but it does let you fit in ones that you might not eat otherwise.

Low carbs food help you to loss weight

Elaborate spread & overindulgence during Iftar lead to physical discomfort.

High protein snacks that can help you to be fit in your life.

Why Are You Not Losing Weight Even When You Are Following a Diet Plan?

The small intestine does the absorption of nutrients whereas the large intestine takes over the absorption of water. The large intestine also takes the responsibility to digest fibre from the undigested food passed down by the small intestine.

1 out of every 10 Indians suffers from a thyroid disorder, out of which the most affected people are women. Such numbers could seem shocking, but hypothyroidism is one of the most common disorders in India.