The 7 essential pieces of gym equipment you need for a successful workout

LiftdexLLC

281
views

If you're looking to get fit and healthy, there's no shortage of workout equipment to choose from. But with so many options in the market, it can be tough to know which pieces of gym equipment are essential for a successful workout. In this article, we will take a look at seven different types of gym equipment that are essential for a successful workout. We'll also explore why what makes exercise equipment profitable for gym goers. Here are the seven essential exercise equipment.

1. Dumbbells: Dumbbells are the best way to increase muscle mass, and tone your body. You should have at least three different types of dumbbells in your home gym because is user friendly and spacious when assembled. These include barbells, kettlebells, and dumbbells. Barbells are the most popular type of weightlifting equipment. Kettlebells are similar to barbells, but they weigh less than barbells. Dumbbells are the smallest weights and are great for toning your arms, shoulders, chest, back, legs, and abs.

2. Bench Press: A bench press is an exercise where you lie down on a flat surface and lift a weight off the ground until it touches your chest. These are good exercises to build upper-body muscles. A bench press increases your pectoralis major (pecs), triceps brachii (arms), deltoids (shoulders), and biceps brachii (biceps).

3. Cable Machine: Cable machines are great exercise equipment to work out your entire body. There are many different cable machines available today. One of the most popular ones is the lat pulldown machine. Lat pulldowns work out your lats (latissimus dorsi) and rear delts (trapezius).

4. Exercise Ball: An exercise ball is a great tool to help strengthen your core. Your core includes your abdominal area, lower back, and obliques. An exercise ball helps improve your posture and balance. You can use an exercise ball while watching TV, reading a book, or even sleeping.

5. Pullup Bars: Pullups are a great exercise to develop grip strength and forearm muscles. To do a pullup, grab the pullup bars and hang them upside down. Then slowly bring yourself up until your chin is above the bar. Do not jerk your body up! Keep your elbows close to your sides and keep your knees slightly bent.

6. Speed Rope: Ropes are a great tool to help you stretch and warm up before working out. You can use a speed rope to perform exercises like rope jumping, rope skipping, and rope climbing.

7. Stability Balls: Stability balls are helpful tools to help you maintain proper posture. When you stand up straight, your spine is naturally curved. If you don't practice maintaining proper posture, your back will start to curve over time. A stability ball helps prevent this problem.