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The Art of Kundalini Yoga For Beginners

Kundalini came from the Sanskrit which means coiled snake. It lies where your spinal cord's length finishes. The energy moves in a coil that has numerous benefits.

27 Jan, 07:23 AM

meditationforsleep

Stress Relieving Yoga: A Newbie's Guide

Do you get frustrated even on minute things? Is your life suffering because of your behavior? Stress could be one of the major reasons behind all that.

27 Jan, 07:07 AM

meditationforsleep