Gratitude and gratitude journaling improve mental health, depression, physical health, and creativity. Self therapy app LIFE Intelligence reports on gratitude.

Self care has been popularized by social media and celebrities. But what IS self care, and how do we practice it? Self care app LIFE Intelligence explains.

Emotional management is a key part of emotional intelligence and self-aware leaders. Learn how emotional management affects productivity. Greater emotional management skills also predict increased job performance for young people.

Employee assistance programs are essential for employee mental health in COVID-19. Learn to improve utilization with workplace wellness app LIFE Intelligence.

Communication breakdowns at works lead to conflicts and misunderstandings. Improve collaboration and culture with communication training app LIFE Intelligence. The way we communicate with others is immensely important, especially when it comes to the work...

Emotional intelligence is critical for leadership success, employee performance, and teamwork. Learn to develop your EI with coaching app LIFE Intelligence. Broadly, emotional intelligence (EI) can be described as the ability of a person to experience and...

Looking for ways to help kick this drinking habit, gain a better understanding of what habits are and how to form healthy ones? Then you’ve come to the right place.

With Valentines Day around the corner, many single people feel pressure to find a significant other. However, others see singledom as a chance to work on yourself and love yourself instead. DIY therapy app LIFE Intelligence reports on how to love yourself...

Are the 5 Love Languages real? Recent research shows the science behind better relationships: from smart dating app LIFE Intelligence. Are the 5 Love Languages real? Recent research shows the science behind better relationships.

Parents are among the hardest hit by the pandemic, struggling both with working from home and caring for kids studying from home. With a full house, COVID-19 has put a particularly tough strain on their stress and relationships. A lot of people are adjust...

Seasonal affective disorder, or seasonal depression, affects 4x women vs. men. Light therapy, wake therapy, and cognitive behavioral therapy are all methods to treat SAD. Learn from cognitive behavioral therapy app LIFE Intelligence how to handle winter s...

Can music therapy help you manage stress? Stress has long term physical mental health effects. Therapy app LIFE Intelligence shows how relaxation music helps.

Valentine's day in COVID-19 means many couples are looking for long-distance gifts. Make emotional intimacy your real "relationship goals" through more meaningful, unique gifts. Self therapy app LIFE Intelligence shows the science of love and ho...

LIFE Intelligence is a workplace wellness and employee development training. The 9-topic mobile program comprehensively develops self, career, and relationship skills, for deeply self-aware leaders. Develop self-awareness about your leadership style to be...

When society sees the term ‘coping mechanisms’, the term is commonly associated with actions like taking deep breaths, exercising or socializing. In a society that is constantly moving and chasing success, some people don’t have the luxury (or time) to go...