Whether you are stretching during Pilates lessons or doing it as part of your home training routine, stretching is an important part of any training plan. In this post we will explore three specific stretches that are commonly used during Pilates lessons...

For decades, Hollywood has been the leading force in fashion. They have a monopoly on what goes on in the fashion world and what we see as “fashionable”. Hollywood is not only important for the way we dress but also for the way we think about fashion.

The best movies to watch when you're feeling homesick are the ones that take you on a journey. They transport you to other worlds, give you new perspectives and make you feel like anything is possible.