In search of a workout that will make you feel good both physically and mentally? Look no further than your neighbourhood Yoga Classes in Kandivali East. Although its benefits are widespread, yoga is often thought of as a "woman's" exercise. Nothing could be further from the truth. Men can reap incredible rewards by incorporating yoga into their fitness routine.
Builds Muscle Strength
Yoga requires you to use every muscle in your body, which builds strength throughout your entire system. And because you move slowly and deliberately during yoga poses, you create greater muscular endurance than with other types of exercise. You'll also notice an improvement in your posture and respiration.
In addition to strengthening your body, yoga also strengthens your mind. Research has shown that a consistent yoga practice can increase memory and cognitive function. A 2013 study showed that eight weeks of practicing Kundalini yoga improved participants' scores on tests measuring verbal and visuospatial abilities, working memory capacity, and executive functioning (the ability to pay attention, remember instructions, and solve problems).
Reduces Stress Levels
We all know that feeling when our stress levels are through the roof. Your heart races, your head hurts, and you can't focus on anything else. Practicing yoga is an effective way to release the tension that builds up in your body during stressful situations. In fact, one study showed that just eight weeks of practicing yoga lowered participants' levels of the stress hormone cortisol by 15%.
If you're looking for a workout that will leave you feeling stronger physically and mentally, sign up for a Yoga Classes in Kandivali East today. With regular practice, you'll soon see improvements in muscle strength, brain function, and stress levels.