Five types of essential Indian spices used in daily dishes
Spices have been a vital part of Indian cuisine for centuries. India is a major producer of many spices, particularly 80 available worldwide. The 50 types of spices found in India are more than enough to support a large market. Spices improve not only the taste of food but are also a good source of vitamins B and C, iron, calcium, and other antioxidants. They are a valuable commodity both domestically and industrially and play the role of flavoring, coloring, and preservatives. Spices are very useful in curing diseases like diabetes, cardiovascular diseases, arthritis, cancer, apart from its culinary uses.
This guide will learn about the seven most popular and essential spices used daily. We will also know about some of the best Indian spice manufacturers. So, let’s get started.
Five most essential Indian spices used in daily dishes
Many different spices can be used to improve health, including fenugreek, coriander, turmeric, cinnamon, cumin, chili, turmeric and others. Traditionally spices, as part of diets, have holistic effects on human health. Different spices will provide a whole host of benefits to your health if you prepare Indian cuisine. They are known for providing flavor and taste and helpful strengthening of your body's vitamins and nutrients. Here are the five best and most vital spices that we use daily and are full of benefits:
- Turmeric- The use of turmeric as an anti-inflammatory agent in traditional Indian medicine is well-researched. Not only is it used in daily meals, but it can be used to treat chest pains, toothaches, colic, menstrual discomfort, skin infections and many more. The spice has been found to impact the body's function positively and can even help with digestion issues. More research is being done into curing diabetes, arthritis, cardiovascular diseases and cancer. Turmeric has long been used in India as part of its oral hygiene routine and is also considered to have medical benefits.
2. Cumin- Cumin is an essential part of many tasty dishes and healthy foods. Its flavor is a particular aroma mixed with the kernels, giving it a unique smell that can provide symptoms like toothache and jaundice. Cumin is used in food and pharmaceuticals due to its remedial and sweet-smelling properties. It is high in protein with the most essential amino acids and has been used for centuries as a hunger stimulant and gas release. An ancient Indian prescription suggests eating cumin seeds to reduce stomach acidity and calm an upset stomach.
3. Fenugreek- Fenugreek seeds are most commonly used to add flavor and aroma to curries, seasonings, and sauces. However, they can also be mixed into desserts. Studies recommend using fenugreek as antidiabetic and lowering cholesterol levels. It can also be used for treating nausea, and it may be useful for dealing with obesity.