Commit to 5 minutes. There’s this idea that a meditation altar practice needs to be an hour long and that’s just not true. You can truly make a massive difference in your life by taking 5 minutes and meditating. Chances are you’d use that time to scroll social media, and the truth is, this will make you feel so much better about yourself, both in the short term and long term. Remove all distractions for those 5 minutes. The phone is off or in airplane mode, no tv or radio.
Commit to 5 minutes. There’s this idea that a meditation altar practice needs to be an hour long and that’s just not true. You can truly make a massive difference in your life by taking 5 minutes and meditating. Chances are you’d use that time to scroll social media, and the truth is, this will make you feel so much better about yourself, both in the short term and long term. Remove all distractions for those 5 minutes. The phone is off or in airplane mode, no tv or radio.
