Adequate sleep rests the body and all its eye muscles in turn, so the twitching should just be temporary.
There are rarer eye conditions that are linked with sleep loss: among those is Anterior Ischemic Optic Neuropathy (AION). Associated with people who have sleep apnea, this continued inflammation of the eye vessels might lead to vision loss over time. Those severe conditions are unlikely for the majority of deficient-sleep patients, but do not forget that regularly puffy, dry eyes after nights of tossing and turning can suggest you need to attend to the situation.
Consciousness that there is in fact an issue and taking the problem seriously is an excellent start. Obviously there are over-the-counter and prescription medications that can be of excellent advantage for the sleep-deprived, but overuse of those can create dependences and likewise result in a quality of sleep that isn't as rejuvenating as natural sleep.
The Relationship Between Eyes And Sleep
The very first indications that your eyes are reacting to sleep deprivation can happen after your very first extremely short night. Symptoms can appear at any time you get less than five hours of sleep, as this is the minimum amount of time your eyes need to renew after working all the time. You will see that you have problem focusing your eyes, and in some cases, you may have double vision.
They can be unpleasant for those experiencing the consistent unanticipated tics. A sensation
