Erectile dysfunction is one of the most common sexual health problems faced by several males in the world. Having a full-fledged erection is crucial for any kind of penetrative sex, and as such, men are constantly looking for ways to one notch upwards with this feature.
Problems with erection do not only affect your relationship but also pull down yourself-esteem. One-time problems with erection can be a result of excessive stress or nutritional deficits. However, repeated issues are a sign of erectile dysfunction and are meant to be checked by a certified doctor for further recommendation.
Is Erectile Dysfunction Treatable?
Yes. There are several options available in the market to help people fix their erection issues. There are therapies involved, medications, behavioral change guides,and even surgeries focused on erectile dysfunction. However, not all of these options work 100% effectively on every man. Their effect tends to differ fromage to age, person to person depending upon their previous health history, and various physiological and psychological factors.
Now that you know the basic information regarding this condition let us dive straight intothose 5 magical tips that can help cure ED faster.
#1.Stop Watching Too Much Of Porn
Yes, porn has the potential to affect your erection, especially if you have a habit ofwatching extreme or hardcore porn. Too much porn can lower your performance inbed. This is because of reward sensitivity; men usually have because of too much porn addiction. Further, various pornstars' performance can often put astrain on the individual regarding his performance, leading to anxiety. It isbest to regulate or even curb all your porn fetishes for some time.
#2.Manage Your Stress Effectively
No matter how much you try to keep the stress level outside the bedroom, it is bound to impact if you don't get rid of it. Handling stress is an art very few can master, but it can lead to tremendous sexual benefits for those who do.
Erection is a mind-body connection, which occurs due to a smooth flow of blood. Too much stress breaks this connection between the mind and the body and hampers the flow of blood. This can cause a very stifling or even no erection at all.
#3.Get Hooked To Exercises
Several exercises are found to be effective in dealing with erection issues. Even if your erection is relatively good and stiff, you need to perform then to ensure good performance in the bed. You can perform yoga in the morning or get into 40 minutes of cardio or weight training.
However,don't expect benefits if erectile dysfunction to go away if the cause for it is a physiological condition. Physiological conditions include heart diseases or diabetes that require the use of medication or surgery for treatment.
#4.Quit Smoking And Alcohol
If you are hooked on smoking and alcohol for a long time, it could result in severe sexual intercourse problems. Cigarettes contain Nicotine, which can degrade the blood vessels and are primarily responsible for blood flow to the penis.
Smoking can further result in atherosclerosis and lead to the growth of plaque. This plaque can be harmful to your arteries causing quick ejaculation.
#5.Resort To Medications
With the growth of scientific research in the ED domain, several drugs have made their way to pharmacies. Some of these are FDA approved and come with several other sexual benefits as well. You don't even need a prescription sometimes.
Just to make this selection a bit easier, a few of them have been mentioned below. These also do not cause any significant side effects. However, it is always better to go with a prescription to seek accountability.
A) Cialis 60 mg (Generic Tadalafil)
Tadalafil 60 mg is a popular drug for treating erectile dysfunction and has been approved by the FDA. It helps improve bed performance by ensuring smooth blood flow to the region. You are bound to have a stronger and fully erect penis if consumed before 30 minutes of engaging in any sexual activity.
B) Levitra 40mg (GenericVardenafil)
Vardenafil 40 mg can only be purchased with a doctor’s prescription and is one of the safest options to go for. It is also way cheaper than any other generic drug which claims to treat erectile dysfunction.
Vardenafil improves the blood vessels and helps restore the sexual capacity of the man to satisfy his partner. You might experience minimal side effects like headache or body pain. However, too severe pain needs to be immediately diagnosed by a professional.
C) Fildena 100mg- Generic Sildenafil
If your sexual activity has gone down with your rising age, then Fildena 100mg could beyour salvation. It is relatively safer and cheaper than other drugs and can provide benefits that last for more than 7-8 hours.
All you need to do is take one tablet 30 minutes before engaging in any sexual activity and be ready to blow away your partner with your amazing skills in bed.
Ending…
These were some of the tips that can help you cure erectile dysfunction much faster.However, make sure that these steps are in sync with the root cause of the problem. If ED in you is a result of excessive stress, then talking to your partner or learning to handle stress are better-coping strategies. Persistent problems call for Tadalafil and Levitra's drugs as they are cheap, effective,and safe options to go for.
