Many protein bars also include a lot of added sugar and use unhealthy sweeteners like high fructose corn syrup, which adds too much fructose to your diet and, if consumed in excessive amounts, can cause fatty liver, obesity, and diabetes ( 3 , 4, 5 )
Is it vital for me to consume protein bars in order to slim down?
Protein bars can help you lose weight as well as maintain a healthy lifestyle. Protein-rich foods are a long-term healthy choice; they can help you maintain your strength, muscular mass, and body composition even after you've lost weight.
What is the recommended daily protein intake for me?
To avoid deficiency, an average sedentary adult should consume 0.8 g of protein each day.
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