Losing weight and exercise isn’t a single day choice. It becomes a lifestyle. The first step in health and wellness is making the choice that we are done. Done with not looking our best, done with isolation, done with loneliness, done with visits to the doctor that end with reprimands.
Many people come to me as a trainer to “lose weight.” Because of the way the media represents weight loss they are thinking it might be a quick fix. I have to laugh when I see ads that say “Do 15 minutes a day of exercising and change the shape of your legs in 4 weeks.” The reality is, this is not possible.
