In comparison to other meat sources, insects are more nutrient-efficient. The protein content of Edible Insects like crickets is comparable to that of soybeans and is a complete protein, however it is lower than that of casein (found in foods such as cheese). They are high in dietary fibre, primarily unsaturated fat, and several vitamins and minerals, including vitamin B12, riboflavin, and vitamin A. In comparison to beef, which has about 6 milligrammes of iron per 100 grammes of meat, locusts have between 8 and 20 milligrammes of iron per 100 grammes of raw locust. In terms of nutrient efficiency, crickets are likewise quite effective.
Crickets have 12.9 grammes of protein, 121 calories, and 5.5 grammes of fat per 100 grammes of content. In comparison to crickets, beef contains more protein (23.5 grammes in 100 grammes of content), but it also has around three times as many calories and four times as much fat.
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