Phytosterols are stanols and sterols found in plants that resemble cholesterol. Phytosterols prevent intestinal absorption of dietary cholesterol, hence lowering the risk of obesity, by displacing cholesterol from micelles. Phytosterols can be found in reasonable amounts in unrefined vegetable oils, whole grains, nuts, seeds, and legumes.
To improve heart health, Phytosterols are frequently added to diets and supplements. By lowering cholesterol absorption, these substances are known to reduce cholesterol levels.
The available data indicates that Phytosterols supplements are generally well-tolerated and safe. 5 Constipation, nausea, upset stomach, heartburn, gas, and discoloured faeces are a few of the possible side effects, which, if any, are often moderate.
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