Chia Seeds Market
Chia Seeds contain quercetin, an antioxidant that can help you avoid a variety of illnesses, including heart disease. The seeds are also high in fibre, which can help to lower blood pressure and, as a result, minimise your risk of heart disease. Chia seeds have a high fibre content.
0.7 ounces (20 grammes or 1.5 teaspoons) of chia seeds twice a day is a standard dosing suggestion. To avoid any digestion issues, remember to drink enough of water. Chia Seeds are simple to make and are frequently used as an egg substitute, as well as in oatmeal and smoothies.
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