The roe from sturgeon is a rich source of omega-3 fatty acids, vitamins, and essential minerals like iron, magnesium, and selenium which helps to boost the immune system.
Caviar is the roe or eggs of a specific species of female fish. Caviar, a luxurious seafood delicacy, is the roe, or eggs, of various varieties of sturgeon fish. Osetra, beluga, kaluga, sevruga, are the most common species. The color and size of caviar vary depending on the variety. It resembles small pearls in shades ranging from golden to black.
Caviar has a slimy texture as well as a salty, fishy flavor that pops in your mouth. It has a distinct, delicious flavor that lends itself well to a variety of culinary applications. It’s usually served in small quantities on its own, as a garnish, or on top of toast or a slice of cucumber
Here are some caviar nutritional facts and health benefits:
- Caviar is high in Selenium: Selenium is a necessary mineral when combined with Vitamin E, protecting the body from the effects of free radicals. Furthermore, selenium promotes thyroid function, which is essential for your entire endocrine system. The selenium found in caviar can help your immune system and improve overall cell health and growth.
- Caviar is high in B12: B vitamins are necessary for the proper functioning and health of the human body. B12 maintains the health of your nervous system and red blood cells. The B12 in caviar helps your body build DNA.
- Help to maintain mental health: The same Omega-3s found in caviar has been shown to improve your mood. Caviar can help people combat the symptoms of depression and bipolar disorder. It is said to help fight the blues anecdotally. This is especially true for people who suffer from seasonal depression during the winter.
- Helps for cancer patients: It aids cancer patients in recovering more quickly from the side effects of chemotherapy. Iron improves energy as well as gastrointestinal function, which are two common complaints among chemotherapy patients.
- Boosts the immune system: Caviar contains omega-3 fatty acids, zinc, vitamins A, C, and E, all of which work together to improve your body’s immune system. It is also high in antioxidants, which help the immune system function properly by facilitating cell communication.
- Muscle development: Caviar is an excellent source of calcium and phosphorus, both of which are essential for muscle function and bone health. The magnesium components in fresh caviar can help your muscles relax and recover if they have been subjected to stress.
Pearl caviar is a leading seafood supplier and distributor. We source and ship a variety of fresh and frozen seafood, sturgeon caviar, and salmon. Pearl caviar proudly facilitates the modern Caviar re-packing method as well as the excellence in storage and distribution methods. If you are looking for caviar suppliers in Qatar, you can buy caviar online.
