Sit with your eyes closed, just for a minute. Breathe in through your nose and out through your mouth. Listen....what is the loudest sound you hear? What is the softest?
Sit with your eyes closed, just for a minute. Breathe in through your nose and out through your mouth. Listen....what is the loudest sound you hear? What is the softest? While meditating with my student, we could hear a garbage truck, the neighbours yelling, and the slamming of car doors. Check out the link.
