What does The Majority Do?
The American Heart Association (AHA) reports that the dietary fiber intake among adults in the United States averages about 15 grams. Some organizations recommend that dietary fiber intake should be 25-30 grams a day. The emphasis of AHA is to get your dietary fiber from natural food sources so that you also constipation can enjoy the benefits of other nutrients found in the food. It makes sense, however, it might not practical at times.
It Pays In Long Run
Do your best to get your dietary fiber intake daily. Be open to supplementing your diet with dietary fiber. Choose a good nutritional vitamin fiber supplement brand and start your healthy habits daily. It pays off in long run to insure good health and prevent certain diseases.