Why women suffer more migraines than men?
According to a study, about 40 million people in the US suffer from migraines, of which 28 million are women. About 7 humans in the world have 1 human disease. No firm evidence has yet been found as to why migraine is more common in women than men, but it is 100 percent true that women are more affected by this disease. It is a very common mental illness. , Whose symptoms may be personal in people, but the headache is a common symptom of this disease. Its pain is not normal, if you ask any affected person, you will get an idea. The extent is when its pain remains constant for several hours. This disease can happen to anyone, children or women, but if you look at it from a frequency point of view, women have more difficulty with this disease.
There is no solid cause of migraine headaches in women. Most common in women between the ages of 20 and 45, stress, anxiety, and tremors can be important triggers for migraines. Shift work, blood pressure, and reverse eating can also contribute to this disease. A study reported on Women's Health states that more than half of migraines in women occur just before or around their periods. Your estrogen and progesterone levels drop before you begin your period. Estrogen controls your pain sensations and the drop can be associated with menstrual migraines.
Migraines include a sudden burst of electrical activity that can often begin in the brain's vision center. This is why migraine involves a "visual aura, sparkling lights that occur in about 25% of migraine patients."
What is Anxiety?
Many negative thoughts keep going in our minds all the time. We are always surrounded by fear of anything wrong with us, needless nervousness about small things, restlessness, worry, and fear. When this condition increases, anxiety becomes a disease. Engagement is like a drug. Many times you do not even know that you have become accustomed to the habit of thinking unnecessarily, but when this panic increases so much that the patient is unable to concentrate on his personal or professional work or even can not do everyday work, then such a situation It is called an anxiety disorder.
Symptoms of Anxiety:
No one knows when the rising tension takes the form of Anxiety disorder, People ignore this disease because most people do not understand it. Below are some such symptoms with the help of which you can identify Anxiety. If you have such types of symptoms you need a doctor.
Some major Anxiety Symptoms:
Native thoughts come a lot.
Can’t sleep properly and get confused every time.
The mouth Begins to try up and the person becomes unconscious.
There is a lot of pain in the head and no mind in any work.
May also cause Diarrhea.
Social phobia
Types of Anxiety:
According to the U.S. Department of Health & Human Services, there are five major types of Anxiety-
Generalized Anxiety Disorder
Obsessive-Compulsive Disorder (OCD)
Panic Disorder
Post-Traumatic Stress Disorder (PTSD)
Social Phobia (or Social Anxiety Disorder)
Treatment
The recovery of an anxiety patient depends on how severe the anxiety is. Recovery is quicker in children than in older ones. Psychiatrists treat patients according to their condition.
1.Cognitive Behavior Therapy (CBT): It changes the patient's learning and thinking patterns. In this, behavior modification is taught to the patient through brain tuning exercises, mind, and thought activities. This helps her to keep pace with complex situations and keep the brain calm.
2. Psychoanalysis Therapy: If the patient is an adult and has a trauma during their childhood, then explore and heal them.
3. Hypnotherapy or Hypnosis Therapy: Hypnotherapy or hypnosis therapy is also used like clinical psychology. Hypnotherapy is done in many cases when the patient is not able to eject his memories or is unable to tell the root cause of anxiety.
4. Visualization and Systematic Decentralization Technique: Through these techniques, anxiety is gradually enhanced so that the patient is mentally prepared to withstand it. This increases the patient's mental strength.
5.Play therapy and art therapy: Children with anxiety are treated with play therapy and art therapy. Psychological games designed by psychiatrists are given to play, which prove to be quite helpful.
