check out our recommendations for the best fitness trackers available.
1. Withings Body Cardio – Best Overall
Body Cardio is from health system developer Withings, though it's also sometimes sold under the Nokia brand, which previously owned Withings. It's the flagship model of a range that starts with the Overall body model that measures excess weight and BMI. Body adds overall body fat %, water %, muscle and bone mass. Overall body Cardio adds standing heart rate too.
The Withings Human body Cardio does pretty much everything a clever scale can. It syncs with Withings' range of activity trackers for all-round fitness monitoring.
The Body Cardio is our favourite sensible scale for the sheer number of stats and handy info like how much fat you've lost or gained since your last weigh-in. It's pricier than the others but offers just about everything you might possibly need. Our only complaint is the squiggly graphs on the mobile app.
It also offers a unique feature: Pulse Wave Velocity tracking, which could help you keep track of your heart health.
2. QardioBase 2 - Most stylish
The QardioBase 2 is as intelligent as it is stylish, offering a good range of physique composition measurements, along with handy unique features like haptic feedback or the emoji display. Our only minor gripe is that the app doesn't make the most of all the data it gathers, but it does do much more than enough for most.
It measures bodyweight, BMI, human body extra fat %, and muscle, bone and water mass.
The price is the only sticking point. The QardioBase 2 sits at a premium price point, and while it offers enough features to justify that price, it's worth remembering that you can get almost as much for a whole lot less from other manufacturers.
3. Eufy BodySense Smart Scale – Best Value
It's easy to recommend the Eufy BodySense Good Scale at this price. If you're looking for an affordable alternative to the top-tier scales from the likes of Fitbit and Withings, this is a great option.
It offers 12 measurements including BMI, entire body unwanted fat proportion, muscle mass plus more, and can sync with the Apple Health and Google Fit apps. These non-weight metrics have to be viewed in the Eufy app.
Up to 20 users can pair with the same set of scales, each able to set their own goals and track their own history and progression.
It misses out on some more advanced features such as haptic feedback, automatic user detection and the ability to see extra than just your excess weight on the scales itself, but it offers a huge amount extra than an ordinary set of electronic scales and will be enough for most users.
4. Fitbit Aria 2 – Works Seamlessly With Fitbit activity trackers
The Fitbit Aria 2 scales works seamlessly with Fitbit’s dashboard and mobile apps, plus all its activity trackers, such as the Aria, Charge 2 and Ionic. You could use it without the trackers but together they make a great fitness or weight-loss team.
Aria 2 shows fewer stats than the a lot more expensive Nokia Human body Cardio, but everything you need to know at weigh-in. It measures excess weight, body extra fat proportion and syncs this data wirelessly and automatically to your Fitbit account. This metric is a better indication of weight health than the simpler weight/height BMI.
The cheaper Fitbit Aria Air lacks the entire body fats % measurement, so if this doesn't interest you, you can save money by buying the less-expensive Fitbit scale.
If weight loss is one of your fitness goals the Aria 2 is a great tool to combine with your Fitbit activity tracker.
5. Fitbit Aria Air – Basic scales with Fitbit integration
At less than half the price of the older, larger and slightly abler Fitbit Aria 2, the Aria Air expertly ticks the box that says "basic set of scales that wirelessly syncs with the Fitbit app".
It's a decent and affordable scale, and is easy to set up. Once you've done that, you just need to step on to measure your weight and keep track of your progress in the Fitbit app - although, as the connection is via Bluetooth, you'll need your phone with you when you weigh yourself (with the Fitbit app open).
6. Eufy Clever Scale P1 – Human body Age and Protein Measurements
If you want a simple wise scale that will track the core metrics in an easy-to-use app, can cover your whole family, and will sync up to the Google or Apple apps, there's really no reason to spend extra than this.
On the other hand, there's also little reason to opt for the P1 over Eufy's own cheaper models like the BodySense, which will permit you save a bit of money and only miss out on measurements that you don't really need - the overall body age and protein measurements in this article are nice-to-haves, but don't offer any deep insight into your health or weight.
This scale measures excess weight, physique unwanted fat %, BMI, lean mass, bone, muscle and water mass, BMR and visceral fat. There's no Wi-Fi, no recharging, and no carpet support - but these are really the sort of premium touches that most people won't be worried about.
7. Hamswan Bluetooth Good Scale – Budget-friendly but insulting
While it is certainly much cheaper than most electronic sensible scales and offers a wide range of entire body measurements, we find it difficult to recommend a scale with an app that describes a person 1% above healthy as "chubby".
For that reason, we'd keep this away from children and anyone at risk of unhealthy body-perception issues.
If you're willing to accept this, the Hamswan Bluetooth Good Scale offers great value and a decent design - although its accuracy has been questioned.
Data beyond weight
Smart scales measure additional than just pounds. A decent set should also provide system mass index (BMI), lean mass and physique excess fat percentage.
When monitoring health data, remember that the benchmarks given are just averages. An individual’s ideal measurements may differ from these, depending on various factors, and still be healthy. If you're worried about any of your stats, speak to your doctor.
Common health metrics for clever scales
BMI: Although BMI has come under fire from some people, it’s a bodyweight indicator that works for most people, most of the time. If you are unhappy using BMI as a metric (for example, if you lift weights and have high muscle mass), look for a scale that shows you your overall body unwanted fat share instead. However, doctors suggest that an ideal BMI for adults is in the range 18.5 to 24.9.
Body fats proportion: This is the portion of your human body made up of fat cells. For men aged 20 to 40, 10-20% physique excess fat is considered healthy. For older men, 18-25% is good. For women aged 20 to 40, 19-26% body excess fat is healthy. For older women, 23-35% is healthy.
Lean mass: This is a measure of muscle, organs, bones and water, rather than essential or storage body fat. Having a high share of lean mass boosts your metabolism, making it easier to maintain an overall healthy body weight.
Visceral excess fat: This is fats that exists around your vital organs, and is one of the main risks to long-term health.
Body water proportion: This is the volume of water in human body composition. It’s somewhat age dependent but but men should try to get to a total human body water share between 50 and 65 percent. The ideal range for women is between 45 and 60 percent.
Bone mass: Bone density is an important health metric because, like muscle, bone is a living material that can become stronger with exercise, as well as a healthy diet (including calcium and vitamin D). For most people, bone mass starts to reduce after the age of 40, and regular exercise can prevent this loss.
Basal metabolic rate (BMR): This estimates the energy (measured in calories) expended by the system at rest to maintain normal human body functions (heart beat, respiration, maintenance of entire body temperature, etc).
Pulse wave velocity (PWV): This is currently exclusive to the Withings Body Cardio (although it’s disabled in the US because of regulatory issues). It’s a measure of arterial stiffness and blood flow rate that is used clinically as a key indicator of heart health and blood pressure problems.
Syncing capabilities
Fitbit users might prefer the automatic syncing between the company's scales and the app, and Withings tracker users may choose Withings scales. But you can use any of these scales, and always manually log your pounds in your particular health app. Most sync well with Apple Health or Google Fit.
Some scales claim they sync with Fitbit, but it's usually a round-about process. For example, Withings scales users can share the data from their Health Mate app account to their Fitbit app. So, it’s data sharing between apps, not from the scale to the Fitbit app.
Fitbit users might not get many metrics from the Aria 2 and Aria Air (see the related reviews) but syncing is automatic.
Multiple accounts
All of the scales reviewed in this article allow for far more than one person to sync their data with the relevant app, so your entire household can use them individually.
The scales either use Bluetooth to recognise each user's phone or take a good guess at who is standing on them based on previous weight. The latter is only likely to be an issue if two members of the household are of a similar weight.
Positioning the scales
Where you place your scales is important, as you’ll get different readings (sometimes out by a few kg or pounds) depending on where it is on the floor. Put it on a flat, hard surface if possible (bathroom tiles work well). Don’t place it on carpet, as this will trick the scales into understating your excess weight.
Some scales (for example, the Salter Entire body Analyser Scale) can be adapted for use on carpet. A few others will work well on carpet without needing adaptation (the QardioBase 2). Just make sure to compare the first few results with a hard floor to check they're consistent.
When to weigh yourself
Your excess weight and system fats share (and therefore other metrics) will change throughout the day so it makes sense to weigh yourself at the same time each day.
For mor visit: https://thewisy.com/best-body-fat-scales-reviews/
Wi-Fi or Bluetooth
Some of the scales tested in this article can connect wirelessly with mobile apps via your home's Wi-Fi and/or Bluetooth. The advantage of Wi-Fi is that you don't need to have your smartphone anywhere near the scales when you step on, as you would with Bluetooth-only scales.
However, Bluetooth is generally easier to set up in the first place and doesn't require a strong Wi-Fi signal in the bathroom.
