Your toothbrush is one of the essential tools for cleaning your teeth and gums. To ensure the best results, use a soft-bristled brush and replace it every two to three months. Similarly, it would help if you replaced your floss after getting sick to prevent reinfection. It is also important to floss at least once per day.
Start at the gum line and work your way down to the bottom to brush your teeth. Use a gentle back and forth motion and brush each tooth. Once you have completed this, you can proceed to floss your teeth. Don't forget to floss your tongue, as it is one of the most critical areas for removing plaque. Try to hold the floss between your forefingers and thumb if you have time. Again, a gentle back and forth motion will help you clean between your teeth and gums.
Learn more at Brush And Floss
