Why Vitamin C is good for skin
Vitamin C is a water-soluble, essential nutrient that helps many physiological processes in the body. It's found as ascorbic acid or L-ascorbate and used to prevent or cure scurvy – a disease caused by vitamin C deficiency. However, its benefits aren't limited to just preventing illness – it can also improve skin health.
Here are some of the most notable effects Vitamin C has on the skin:
- Skin lightening
- Vitamin C is a very effective skin-lightening agent. It inhibits melanin synthesis, which reduces the amount of pigment produced by dark regions (such as freckles and age spots) to even out your complexion.
- Maintaining healthy collagen levels.
- Collagen is an essential protein that helps give our skin elasticity and firmness. The amount of collagen in the skin starts to decrease around age 20, which increases the risk of developing wrinkles and other visible signs of aging.
- Preventing photoaging
- Exposure to UV radiation can cause damage to the skin, which leads to premature aging and wrinkling. It may also increase your risk of developing skin cancer. High-dose Vitamin C supplements can work as an effective sunscreen. It protects the skin from damage and decreases the rate of sunburns, making it an effective anti-aging treatment.
- Repairing damaged skin
- Ascorbic acid can help speed up the process of wound healing by repairing dead tissue and promoting collagen production in newly formed tissues. It also prevents or reduces scarring.
Except for Vitamin C, if you have skin-related problems, you can seek a piece of medical advice. You can visit Dr Batra's Homeopathy Clinic. Homeopathy has become an alternative medicine gaining popularity due to its high success rate with zero side effects. Homeopathy doctor Dr Batra's treats the root cause of skin ailments and helps you to get glowing skin.
