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For rapid weight gain, a proper diet should be followed taking into consideration the proper amount of calorie intakes. Learn more on how to make out a perfect workout plan!For rapid weight gain, a proper diet should be followed taking into consideration the proper amount of calorie intakes. Learn more on how to make out a perfect workout plan!For rapid weight gain, a proper diet should be followed taking into consideration the proper amount of calorie intakes. Learn more on how to make out a perfect workout plan!