Muscle building foods for skinny guys

When it comes to muscle-building foods packing on muscle, there are a few key things to focus on in your diet: getting enough protein, consuming enough calories, and eating the right foods.

If you want to build muscle proper nutrition, workout, and recovery all three plays an important to achieving your fitness to the next level

Here are ten muscle-building foods that will help you reach your goals:

·         Eggs

·         Milk

·         Chicken Breast

·         Protein Powder

·         Oats

·         Fish

·         Almonds

·         Sweet Potato

·         Apples

·         Peanuts

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