Liver Detox: Juices For Happy Liver
The liver is responsible for approximately 500 functions and works tirelessly to maintain our health. It is vital for proper functioning the metabolism, immunological system, digestive system, and detoxification of pollutants.
Given the importance of the liver's functions, it is crucial to preserve liver health by regularly detoxifying it. For this, you can produce delicious detox drinks to improve liver function.
Why Is liver Detox Necessary?
What detoxification is and how to treat oneself. The liver cleanses itself. Hence it is preferable not to undergo medical liver detoxification.
For liver detox, it is best to include nutritious juices and detox drinks in your diet. Natural cleansing benefits and revitalises you.
1. The Consumption Of Saturated And Processed Foods
To digest fatty or processed foods, the liver must expend additional work. You can imagine how detrimental it is to your liver if you frequently consume processed fats such as corn, peanut oil, or fried dishes. These meals are difficult to digest, require time to break down, and produce liver-damaging metabolites.
2. Breathing In Polluted Air
There are numerous pollutants in our air. Regular exposure to automobile pollution, passive smoking, and other industrial pollutants affects the lungs and liver. This is due to the fact that your liver also processes the poisons exhaled through your lungs. Air pollution strains the liver and demands cleansing.
3. Consuming Processed Carbs
The effects of processed foods on the liver. There are processed carbs in sweet beverages, white bread, spaghetti, and candy. If you routinely consume these products, your liver must work hard to absorb and break down processed carbs.
4. Inadequate Sleep
Not only is adequate sleep vital for great skin, but it also ensures that your liver functions properly. For your liver to have enough time to function properly, you must receive 8 hours of restful sleep before it begins digestion.
Recipes And Nutritional Value Of Liver-Cleansing Juices
Some fruits and vegetables include extremely useful nutrients for the liver's health. The following are examples of juices produced from fruits and vegetables:
1. Spinach with Parsley Juice
Vitamin and antioxidant-rich "Liver Purifier" detox juice comprises beetroot, carrot, cucumber, celery, spinach, parsley, and lemon. This drink is a superb tonic for reviving the body's natural cleansing processes.
Ingredients
Beet- ½ portion
Cucumber- ½ portion
Carrots- 2, medium
Celery- 3 stalks
Spinach- 1 large handful
Parsley- 1 handful
Lemon juice- ½ medium
Preparation Method
1. Combine beet, cucumber, carrots, celery, spinach, and parsley in a juicer.
2. Add freshly squeezed lemon juice to the mixture and whisk.
3. Pour the juice into a glass and enjoy!
Nutritional Value
One serving contains
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Calories- 152kcal
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Carbohydrates- 33.9g
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Protein- 7.6g
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Fat- 0.9g
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Sodium- 199.3mg
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Potassium- 2251.8mg
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Sugar- 15.6g
2. Cucumber Juice
Cucumber juice, highly alkalizing and hydrating, can detoxify and cleanse the body. Additionally, it can reduce digestive issues like acidity, heartburn, gastritis, indigestion, and ulcer.
Ingredients
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Cucumber- 1 peeled
-
Beet- 1 scrubbed
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Mixed green veggies washed (mint, celery, spinach, parsley)- Handful
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Apple- 1 medium
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Lemon juice- 1 tsp
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Turmeric- 1 tsp
Preparation Method
1. Wash, peel, and cut the vegetables.
2. Combine everything.
3. Pour into a glass and serve chill!
Nutritional Value
One serving contains
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Calories- 171kcal
-
Total Fat- 1g
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Sodium- 158mg
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Potassium- 1195mg
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Carbohydrate- 43g
-
Fibre- 9g
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Sugar- 26g
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Protein- 5g
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Vitamin C- 81% DV (Daily Value)
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Vit A- 56% DV
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Iron- 15% Daily Value
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Calcium- 12% DV
3. Beetroot Juice
The beetroot juice is rich in vitamin C, potassium, and antioxidants. Additionally, beetroot can be combined with other vegetables for extra health benefits.
Ingredients
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Beetroot -1, medium
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Apple-1, medium
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Celery-½ cup
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Cucumber-½ portion
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Mint leaves- few leaves
Preparation Method
1. In a juicer, combine all the ingredients and blend until smooth.
2. Filter the juice using a sieve!
Nutritional Value
One serving contains
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Protein- 1.7g
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Carbs- 17.8g
-
Fibre- 6.6g
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Total Calories- 81kcal
4. Orange Juice
Orange juice is another healthy beverage you may add to your diet for liver detoxification. Vitamin C and potassium, abundant in orange juice, protect liver cells from toxins.
Ingredients
Orange- 1, medium
Tomatoes- 1, medium
Radishes- 14 servings
Carrots- 1, medium
Preparation Method
1. Chop all items and place them in a juicer. Blend until thoroughly combined.
2. Strain the juice and savour
Nutritional Value
One serving contains
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Calories- 19kcal
-
Sodium- 32mg
-
Potassium- 170mg
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Fibre- 1g Sugar- 2g
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Vitamin A- 5351IU
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Vitamin C- 7mg
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Calcium- 18mg
-
Iron- 1mg
5. Lemon Juice
Lemon is one of the least expensive fruits for cleansing. Lemon water has traditionally been our beverage for hydration, but lemon juice is a wonderful way to maintain liver function. In addition to liver cleansing, turmeric and lemon juice have anti-inflammatory properties.
Ingredients
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Peeled lemon-1 small
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Honey- 2 tsp
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Turmeric- ½ tsp
Preparation Method
1. Place the lemon peel in the blender.
2. Pour it into a glass and add honey and turmeric to the top. Serve it chill!
Nutritional value
One serving contains
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Calories- 16 kcal
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Carbohydrates- 4g
-
Protein- 0.1g
The Bottom Line
Detox juices are fantastic for overall health, but organ-specific detox drinks can perform miracles. For instance, liver detoxification allows the liver to eliminate toxins.
After processing, they are discharged into the lymphatic system for elimination by the kidneys and blood. Providing your liver with the required care through homemade detox drinks can allow it to work better and remain healthy for longer.
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