When we talk about detoxification, there are so many options available in the world now. You can opt for many long-term detox programs that will help remove these harmful toxins from the body and improve the functioning of the body and mind. But, what is the benefit of these programs if, after the said period, you start accumulating toxins again?
Hence, we at Addlife strongly promote detoxifying your body every day. Just a few minor dietary and lifestyle changes are enough to do the magic!
How To Detox Your Body Every Day?
Now, before we see how we can detox our bodies every day, let us have a look at our detox goals. The main aim of any detox diet or process is to increase the efficiency of the four steps of nutrition, namely Ingestion, Digestion, Absorption, and Egestion. If these processes occur smoothly in your body, you will not have to worry about toxin accumulation.
Here are tips by Dietician in Lucknow detox foods, and detox diets are usually given to improve these processes.
10 Detox Diet and Lifestyle Tips To Detox Your Body
1. Drink Lemon Water
Every morning, on an empty stomach, drink lukewarm water with 1-2 teaspoons of lemon juice. It will help flush out all the harmful toxins, improve digestion and boost metabolism in the body.
2. Switch to Herbal Teas
Instead of drinking caffeinated drinks, start drinking herbal teas. It will help cleanse the digestive system, boost metabolism and bless you with the powers of herbs. Licorice-cinnamon tea and CCF (cumin, coriander, fennel) tea are some of the best herbal teas to detox your body.
3. Water Is the Key To Detox
If you ask us, what is the best natural remedy for detoxification, we would always say water. Water is the best detoxifying agent that helps produce saliva, improve perspiration and remove all the waste from the body. Therefore, we recommend drinking 8-10 glasses or 2 liters of water every day.
4. Take Adequate Sleep
Do you know that your body also removes toxins naturally? Yes, your body is designed to detox itself automatically during nights when you sleep. Therefore, get a good quality of sleep for 6-8 hours every day. Continue Reading
