Chana Dal Namkeen: Health Advantages, And Recipes
Chana dal is commonly found in Indian kitchens. It is a necessary component of many meals and is used to temper meat and make masala. In addition, it is produced in India, Bangladesh, Pakistan, and Mexico and used to prepare curries.
Chana dal is a popular namkeen with health advantages and nutritional value. So let us talk a little about chana dal and chana dal namkeen now.
How To Make Chana Dal Namkeen?
A spicy, salty, and crunchy snack called chana dal namkeen. It is tasty, filling, and simple to assimilate. Let us see how to prepare it!
1. Ingredients for Chana Dal Namkeen
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Chana dal – 100g
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Chat masala- ½ tsp
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Baking soda- ¼ tsp
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Jeera powder- ½ tsp
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Red chilli powder- ½ tsp
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Amchur powder- ¼ tsp
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Black salt- ½ tsp
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Salt, as per taste
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Oil, as required
Method of Preparation
1. Soak chana dal in baking soda-water for 6-7 hours.
2. Remove water and let chana air dry for 10-15 minutes.
3. Put oil in a deep pan and heat it to frying temperature.
4. Pour chana dal in oil and continue frying it until it turns crunchy and golden.
5. Drain fried dal on paper towels.
6. Combine the dry ingredients and add them to the fried dal.
The chana dal namkeen is prepared for serving. Therefore, it should be kept in an airtight container.
2. Peanut Chana Dal Namkeen Ingredients
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Chana dal – 100g
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Peanuts- ¼ cup
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Curry leaves- 5-6 leaves
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Red chilli powder- ¼ tsp
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Chat masala powder- ½ tsp
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Salt, as per taste
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Oil- 1 tbsp
Method of Preparation
1. Clean the chana dal and soak it for 6-7 hours.
2. After draining the water, let it air dry for 5 to 10 minutes. Fry them up till crisp and golden.
3. Place curry leaves and peanuts in a pan with hot oil.
4. Combine dry species, fried chana dal, and peanuts.
5. Mix well, and the namkeen is ready to serve!
What Nutrition Does Chana Dal Namkeen Have?
A serving (15g) of namkeen contains:
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Energy: 55 kcal
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Protein: 2g
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Carbs: 5.7g
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Fat: 2.7g
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Vitamin A: 31.6 mcg
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Folate (14 mcg)
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Potassium: 68.6 mg
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Salt: 80.8 mg
Chana Dal Namkeen Has The Following Health Advantages
1. A Good Source Of Protein
A cup of chana dal provides 33% of the daily protein consumption from one source. Protein is necessary for the body's optimal functioning.
2. Provides Energy To The Body
Chana has high B vitamins like B1, B3, B2, and B9, which aid in glucose metabolism. Also, 30g chana dal has 100 kcal and minerals and vitamins.
3. Suitable for Diabetic Patients
Due to its extremely low glycemic index, which does not raise blood sugar levels, chana dal is excellent for people with diabetes. Additionally, chana dal has much less cholesterol and helps to regulate blood sugar levels, making it the greatest option for treating obesity and hypertension.
4. Preserves Heart Health
Antioxidants, abundant in chana dal, fight free radicals, stave off chronic disease, and lessen inflammation. The chana dal magnesium content aids blood vessel relaxation and promotes heart health.
5. Lowers Blood Pressure
Chana dal is high in salt and potassium, which aid in regulating cardiac function and reducing excessive blood pressure. Additionally, potassium and salt content aid in maintaining the body's electrolyte equilibrium.
6. Increases insulin response
Chana dal contains magnesium, which lessens insulin sensitivity. The ability of insulin to manage blood sugar levels can be inhibited by low magnesium levels.
7. Includes Lots Of Fibre
Chana dal, a pulse, has a lot of fibre, which helps to improve digestion, smooth out the intestinal system, and lower cholesterol levels in the body.
8. Excellent For The Eyes
Vitamin A in chana dal improves vision and night blindness. Additionally, zinc included in chana dal aids in controlling an enzyme involved in the production of vitamin A.
9. Preserves Skin Health
In addition to zinc, which boosts immunity, chana dal has antioxidants that are wonderful for the skin. Consequently, the risk of infections is reduced while maintaining healthy skin.
Recommendation From A Dietitian
Due to its high fibre and protein content, chana dal is the greatest option for those trying to lose weight and is packed with numerous nutrients. However, chana dal is a blessing for expecting mothers since it includes folic acid, which reduces the risk of congenital disabilities in the unborn child. The most important vitamin for a baby's growth is RBC, which is formed with the help of folic acid.
Medicine chana is a fantastic source of folic acid to eat when pregnant, as many experts recommend doing so. We may make paratha, cutlets, dhokla, and many other foods with chana dal in addition to namkeen.
Dt. Akshata Gandevikar
The Bottom Line
Many enjoy eating this namkeen with onion and tomato topping, which produces a delicious salad. During the summer, people prefer to add raw mango to give it a tangy flavour. However, only eat small amounts of namkeen at a time.
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