Ashwagandha - Health Benefits and Side-Effects
Why do people take Ashwagandha? Consuming this Ancient Medicinal Herb has many benefits. Let us look into various aspects of this widely used herb.
It is a highly used herb in Ayurveda and has various benefits for your body.
Ashwagandha is a Sanskrit name that initially means "Smell of the Horse'. It refers to its distinct smell and unique ability to enhance strength.
It is also called Indian Ginseng and Winter Cherry, probably because it is accepted as an adaptogen or tonic in traditional Ayurvedic medicine. It is part of Ayurvedic, Siddha, and Unani traditions and is also listed in the Indian Materia Medica.
It benefits both the body and the brain. Ashwagandha has shown remarkable results in improving brain function and increasing concentration.
It contains a very high amount of withanolides which fight tumour growth and inflammation. In addition, it's known to lower blood sugar, reduce stress levels and help with anxiety or depression.
Why Do We Use Ashwagandha?
Natively found in India and Southeast Asia, the plant of Ashwagandha has small bushes and yellow flowers. Its roots and leaves are used to treat anxiety and fertility issues. In addition, the plant is beneficial in improving several conditions.
It is also harvested on farms, but the plants grown in forests are preferred for extracting oil. It contains steroidal lactones called withanolides.
Ashwagandha's pharmacological activities are attributed to these steroidal lactones' presence. Besides, the roots provide:
Alkaloids
18 fatty acids
Beta-sitosterol
Polyphenols
Phytosterols
Excess stress increases the cortisol level, storing abdominal fat faster than usual. It also elevates blood sugar levels. Many studies have proven that it helps to reduce inflammation and prevent several diseases.
Studies show that Ashwagandha can reduce cortisol levels in the body by 30%. It boosts testosterone levels in men, promoting muscle gain and fat loss. It is also a fantastic fitness supplement for gym-goers and athletes.
Considering the multiple benefits of this plant, it is no wonder it is one of the most valuable herbs in Ayurveda.
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