It is your job to determine which one fits you well according to your preferences. Addiction is a negative trait that can work retrogressively against your life. Fighting it needs work, sacrifice and dedication. Without an acceptance attitude from a patient, fighting addiction would almost seem like chasing the wind. This article discusses the main professional ways of dealing with addiction.
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Use of Kratom
Kratom can be an aid for overcoming the withdrawal from addictions, especially those for opioid medications. Some pain medications like oxycodone (OxyContin, Roxicodone) may cause your body to get used to and depend on these drugs. Becoming dependent on these drugs will be quite uncomforting because it may lead to experiencing some unpleasant physical symptoms and signs like cravings, sweating and trembling upon quitting the drugs. This withdrawal could last for quite a long time, even taking many days and weeks. As a result of the unpleasant nature of the withdrawal process, different people seek out different means to deal with the problem.
Different strains of Kratom, such as red vein kratom from Bali, may assist in speedy recovery from withdrawal symptoms. Research has shown that the initiation of Kratom in the medical field reflects an increasing interest in alternative therapies for the problems of chronic medication. Kratom can treat chronic pain as a therapy for opioid replacement. It has widely gained awareness as a natural alternative to opioid replacement therapy.
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Detoxification
What is detoxification? It refers to the interventions aimed at managing acute withdrawal and intoxication. It involves the clearance of toxins from a patient’s body who has undergone acute intoxication or dependence on substance abuse. Detoxification minimises the physical harm that substance abuse causes. Detoxification that is medically assisted is beneficial in fighting addiction from substance abuse. It helps your body get rid of addictive substances in an environment that is natural and safe.
Therefore, it becomes beneficial since drug withdrawal could sometimes lead to life-threatening or unpleasant physical symptoms. Detox is typically used in combination with other forms of therapy since it cannot treat other underlying behavioural addiction causes by itself.
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Cognitive Behavioral Therapy
The cognitive-behavioural therapy is widely used today for the treatment of addiction. It refers to a mental health counselling classification founded by Aaron T. Beck in the 1960s. It trains the patients undertaking treatment for a substance use disorder to gain connections between their feelings, thoughts, and actions, thus increasing the awareness of how those things impact recovery.
Cognitive Behavioral Therapy (CBT) has been used as a valuable tool for treatment. It can manage different types of addiction, such as alcohol addiction, food addiction, and prescription drug addiction. CBT will significantly assist you in recognising your behavioural patterns, which are unhealthy and also helps in the identification of triggers, including the development of coping skills. It can also be used in combination with other therapeutic techniques.
CBT is also effective in the fight against addiction because it assists patients in overcoming alcoholism and drug addiction in the following ways;
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Provision of self-help tools for the enhancement of moods
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Assists in wading off false insecurities and beliefs leading to substance abuse
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It teaches effective communication skills
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Rational Emotive Behavior Therapy
This type of therapy introduced in the 1950s by Albert Ellis helped identify irrational negative thought patterns and beliefs that could cause behavioural and emotional issues. After identifying the negative thought patterns, a therapist will then assist you in developing strategies for the replacement with more rational thought patterns. REBT can particularly assist people with such issues as anxiety, depression, aggression, phobias, procrastination, overwhelming feelings of rage, guilt or anger. This therapy is grounded on the idea that people generally desire to succeed in life. A base example needs to be happy and achieve goals. However, sometimes irrational feelings and thoughts often get in our way. The beliefs, therefore, influence the way we perceive events and circumstances.
REBT uses three main types of techniques corresponding with ABCs. Depending on your symptoms and past clinical experiences, every therapist could use a slightly different combination of techniques. The techniques include; techniques for problem-solving, cognitive restructuring techniques, and coping techniques.
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Contingency Management (CM)
CM is useful in treating various addictions, including tobacco, alcohol, and narcotics. It reinforces positive behaviour like maintaining sobriety by providing tangible rewards. This treatment has been successfully used to combat relapse. With the interventions of contingency management, patients can receive a reward for meeting treatment goals or negative consequences in some situations. The negative consequences will come from the patient failing to meet the set goals. Most of the CM types reward patients with built-in bonuses.
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The 12-Step Facilitation Therapy
The 12-step programs are mainly used to treat alcohol and substance abuse. This form of group therapy recognises that addiction comes with many negative consequences. The adverse effects of addiction could be physical, emotional, and spiritual. With this kind of therapy, you begin with acceptance, surrender to a higher power, and finally transition to the involvement of inconsistent group meetings.
Final Thought
The six excellent tips for overcoming certain addictions discussed above include using Kratom varieties, contingency management, 12-step facilitation therapy, cognitive behavioural therapy, rational emotive behaviour therapy, and detoxification. The choice will be determined mainly by a person’s preferences and the extent of addiction they suffer.
