What is EMDR therapy, and how can it help treat post-traumatic Disorders?
Post-traumatic disorder. PTSD or post-traumatic disorder is a condition when a person can’t overcome the traumatic experience. The back and forth movement of harsh memories related to trauma leave a person disturbed. The traumatic experience starts affecting the daily life of a person. Consequently, a person feels disturbed, anxious, and depressed throughout the day.
Stress and anxiety are the reactions to a traumatic situation that happens due to the release of certain chemicals in our minds. Our mind creates a layer of memories where it stores the information. Harsh memories also get stored in those layers. In PTSD, our mind fetches the harsh memories and affects the person’s mood.
As stated, stress and anxiety are strong responses to harsh memories, EMDR therapy can help reduce the intensity of psychological response to the traumatic experience. Explore how EMDR therapy works.
What is EMDR therapy?
EMDR therapy is eye movement desensitization and reprocessing therapy in which a therapist triggers the memory along with the eye movement. When your mind is diverted, recalling a traumatic experience becomes less impactful. EMDR therapy reduces the intensity of reaction towards traumatic experiences and makes you a strong person. EMDR therapy can help a person to overcome-
· Depression
· Anxiety
· Panic attack
· Phobia
· PTSD
One study shows that EMDR therapy helped 77% of people suffering from the above disorders. People found a significant change in their behavior after participating in EMDR therapy sessions. If you or any other person you know is suffering from stress, anxiety, you can take the help of an EMDR therapist in Phoenix, Arizona.
Why should you get EMDR therapy in Phoenix, AZ?
EMDR therapy can significantly improve the condition of a person. Department of Veteran Affairs also strongly supports EMDR therapy for the treatment of PTSD. Medication could leave a person with many side effects but with EMDR most people feel only mild fatigue after a session. For EMDR therapy in Phoenix, AZ, the process of starts with identifying the problem, treatment plan, and periodic evaluation of recovery.
Key takeaways
EMDR therapy is an effective way to overcome the various disorder, like stress, anxiety, and phobias. You can make sure that you are comfortable with the therapist while taking sessions for better results.
