Fix your Brain Program

Fix your Brain Program

Physically active people have a lower risk of cognitive decline. Increased blood flow and oxygen supply to the brain can lead to chemical changes that improve mental performance. Regular exercise can help you fix your brain while lowering your risk of high blood pressure, heart disease, and stroke, all of which can negatively impact brain function. According to Dr. Tom O' Bryon's fix your brain program doing aerobic activity for half an hour four to five times a week can assist in preventing the shrinking of the hippocampus, the memory-related part of the brain. You can fix your brain masterclass by learning to play a musical instrument, improving brain function, and preventing age-related cognitive difficulties. However, if you aren't Mozart, don't worry. Simply listening to music that you enjoy is good for your brain health. It has been shown to improve memory and thinking.