Many couples face complications when it comes to maintaining a healthy diet while suffering from infertility, especially when they have no idea what to do and how to plan for a baby with the help of in-vitro fertilization treatment. As having a poor lifestyle and failing to make significant changes can complicate your infertility treatment. Hence, in this article, you will get all the insights into the keto diet and infertility and how it can lead you to give positive pregnancy results.
Keto-diet Is:
The ketogenic diet is made up of a very low-carb, high-fat diet with many similarities with the Atkins and low-carb diets. Keto is the most effective weight loss therapy for achieving pregnancy, whether naturally or through IVF treatment, by maintaining a healthy BMI index.
The keto diet for fertility generally work on consuming approximately 75% of your daily calories from fat, 15% to 20% from protein, and only 5% to 10% from carbohydrates.
The keto diet excludes most carbs from your diet as eating this way boosts your energy level, lowers your diabetes risk, and helps you lose weight quickly through the usual process without feeling hungry.
Consequences of obesity or higher BMI on your body:
Suffering from obesity or having a higher BMI affects the ovulation process and hormonal stimulation. Also, these complications lead to the development of other circumstances such as PCOS, poor egg quality, and irregular periods while creating other misfortunes that lead to infertility.
Thus, following a method to reduce obesity and tackle higher BMI gets more preeminent to have a keto diet for fertility treatments.
Efficacious benefits of the keto diet when trying to get pregnant
Helps in maintaining an ideal BMI - It helps in maintaining an ideal BMI: To have a successful pregnancy, maintaining an adequate BMI is compelling. If your BMI is less than 18.5 or more than 30, it can develop a hormonal imbalance and deteriorate your ovulation process, making you infertile for the rest of your life.
Controls inflammation in the body - Increased inflammation ensures insulin resistance in your body, which is one of the leading causes of illnesses such as PCOS, PCOD, endometriosis, embryo transfer failure, and various cases of miscarriage. Hence, the keto diet helps follow the pattern of proper nutrition and diet management so that the keto diet and infertility can bring positive results in your life while breaking all the barriers.
Stimulates reproductive hormones -
The keto diet helps regulate and stimulate reproductive hormones such as FSH (Follicle-stimulating hormone ), LH (luteinizing hormone), estrogen, testosterone, and progesterone. It boosts the chances of successful conception naturally or through IVF (In-vitro fertilization) treatment.
Reduces the higher insulin level - The increased percentage of insulin in the body can lead to the long-term illness of infertility. Hence, if you want to plan for a healthy baby naturally or via IVF, it is essential to get treatment for the high insulin, which can be done by following a keto diet to manage the insulin level.
How can IVF be your ultimate solution?
In-vitro fertilization is a process in which the reproduction process takes place outside the human body in a Petri dish where eggs and sperm are combined to make an embryo. And, if you've decided to pursue infertility treatment, it should be your right to make any necessary lifestyle changes, such as sticking to a keto diet, to increase your chances of a successful IVF pregnancy.
Where to book your appointment?
To fight the challenges of infertility by maintaining a keto diet, you choose an IVF treatment with various challenges and questions, such as who to contact and where to find the best fertility clinic in India that can provide personalized care and affordable IVF pregnancy cost entrusted with modern technology-integrated solutions. Then you are at the right place, as Crysta IVF believes in fulfilling the dreams of infertile couples at a high natural pregnancy cost.
