Sometimes we get stuck in our busy schedules and turn on autopilot. It’s easy to just go through the motions day in and day out. However, all it takes is a little addition to liven up our routine, and we can all start having better days. If you want to add a new ingredient to your daily routine, try adopting an essential oil schedule. Essential oils have a wide range of uses that can help you find your groove at any point in the day. You can use eucalyptus oil for an invigorating aroma, or lavender oil to create a relaxing atmosphere. But what’s the best time of day to use essential oils? That just depends on what you need from them. Here are three great times to use essential oils.
Use Essential Oils in the Morning to Re-Center and Brighten the Day Ahead
Starting your day off on the right foot is important to make sure you are active and involved with everything that happens throughout the rest of the day. Often, our days go best when we greet the sun with a positive mindset and a bright mood. If you find your days bogged down by dull mornings, right after you wake up might be the best time to add essential oils into your schedule.
An essential oil that complements your routine and the environment you want to create is the perfect addition to any morning routine. Lemongrass essential oil is the essence of the morning. It creates an invigorating atmosphere with a citrus smell that brightens up your day. You can also try using eucalyptus oil in the shower; simply apply the oil to your hands, rub them together, cup your nose, and inhale deeply.
Use Essential Oils with an Invigorating Aroma to Enhance the Afternoon
Most people usually hit their slump in the middle of the day. But you must keep up your energy in the afternoon, or else you could fall into an afternoon lull that drags you down for the rest of your day. If the afternoon is your regular adversary, this could be a great time to add essential oils with invigorating aromas to your schedule.
Apply a few drops of peppermint or wild orange essential oil into a diffuser to help liven up your afternoon. You could also work spearmint or grapefruit oil into your routine to give yourself something new to try. These essential oils can refresh a dull day and help turn it around with their delightful aromas. The sun is high, and the day is bright. You should follow suit.
Wind Down and Step Back as the Sun Sets in the Evening with Essential Oils
The evening is the perfect time to finally wind down as your day is coming to an end. You may think you can start coasting, but you need the proper routine to step back and build a calm environment. It’s hard to forget about the day’s events and put away your worries for tomorrow. If you struggle with this, look to essential oils to help encourage an ideal environment.
Use lavender essential oil in a bath to help encourage a relaxing atmosphere. Petitgrain essential oil also has a calming aroma, and you can add it to a foot massage to treat yourself while you unwind.
About doTERRA
doTERRA offers essential oils that impact the world, one drop at a time. Their safe and potent essential oils and essential oil blends are CPTG Certified Pure Tested Grade. They have several versatile functions, from aromatic use and cleaning to applying or ingesting select essential oils. doTERRA ensures that each step, from growing and harvesting to distilling and bottling, is supported through their Co-Impact Sourcing initiative, supporting the people involved through the whole process. Discover the powers of essential oils with doTERRA.
Explore the ways you can incorporate doTERRA essential oils into your schedule at https://www.doterra.com/US/en
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