Stress can have a number of physical effects on the body. It can lead to headaches, muscle tension, and an upset stomach. It can also make you more susceptible to colds and infections. It can even contribute to heart disease and high blood pressure in extreme cases.
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Stress is often cited as a contributor to heart disease and stroke. When you’re feeling stressed, your body releases hormones like adrenaline and cortisol that can increase blood pressure and heart rate. Over time, this can lead to plaque build-up in your arteries and an increased risk of heart attack or stroke. If you’re feeling particularly overwhelmed, don’t be afraid to ask for help from a friend or family member or look for mental health services near me. Taking care of your mental health is just as important as taking care of your physical health.
