When you work in the corporate office and sit on the chair for long periods, it’s obvious to undergo back pain. Holding a fixed position for 8 hours or more at work can cause stiffness around your spine, leading to a permanent or short-term lower back condition. Using a standing mat and taking breaks will help, but stretching is more helpful for these conditions. Stretching activities can enhance your back pain and improve your flexibility.
So, to prevent undergoing such a condition, here are some tips from Dr. Ashwini Gaurav the best orthopedic doctor in Patna, that’ll help you reduce and minimize your office back pain.
Tips to Reduce Office Back Pain
Here is a list of a few easy things by Dr. Ashwini Gaurav, who is one of the best orthopedic doctors in Patna, Bihar. You can do these things to Reduce Office Back Pain
1. Always Sit In The Right Posture:
A wrong posture while sitting on chairs can cause stresses in ligaments, discs, muscles, and other regions of your back. So, it is important to maintain the proper posture for effective muscle utilization of your back area while keeping the good health of your spinal cord. While sitting at your desk, your feet should be as flat on the ground as possible, and try to avoid crossing your legs. Ideally, your knees should be at a 90-degree angle if possible.
2. Take A Break And Stay Active:
Another way to lower your back pain is to stay as active as possible in the office. Even standing up to have a stretch can increase your pulse and enhance your blood flow. For example, you can stretch your body at least two to three times in your day. While stretching will help relieve your body of the aches and pains that develop from continuous sitting, work-related back pain can cause due to stress. Take a break and keep our bodies moving.
3. Adjust Your Workspace:
Proper care for your back starts with changing your work environment. When you use an office desk or other types of workstation, you must set it to a height that you will be most comfortable at the time of working for long periods. Once you have selected the optimal height of your desk, you will then need to select proper seating. Ergonomic chairs are a perfect choice. you will also need to modify it to your proportions.
Here are the adjustments that should be done to your chair.
- Adjust the Suitable Height of Your Chair
- Adjust Your Armrests
- Adjust Your Backrest
- Select Your Resting Eye Level
Treat Your Back Pain Today
If you are already suffering from back pain, don’t ignore it. With the proper treatment, you can get yourself back into a pain-free condition. Visit an Orthopedic doctor. Dr. Ashwini Gaurav one of the best orthopedic doctors in Patna specializes in providing effective treatment options to back pain, arthritis, and joint pain in Patna. To make an appointment Click Here or call on call 9386737895
