Great skin is not just about DNA; in fact, your daily habits have a big impact on what you see in the mirror. Skin is one of the largest organs of our body, which is why caring for your skin can directly impact your overall health and appearance. Your skin acts as a protective barrier and is most vulnerable to all those foreign elements. It is generally affected by various factors that you may think.
Following things can play a crucial role in your overall skin health:
- Exposure to chemical toxins in tobacco
- Unprotected sun exposure for long periods
- Exposure to ultraviolet rays in a tanning bed
- Not receiving enough rest, fluids, or nutrition
- Ageing
Here are a few steps that one can take to ensure healthy skin. They are as follows:
- Regular cleansing, twice daily
- Application of toner after cleansing if you are someone with oily skin
- Moisturization if you have dry skin
- Exfoliating to remove dead skin cells and brighten up your complexion.
- Avoid using harsh-chemical based products like soap, shampoo, etc.
Along with a daily skincare routine, make it a habit to examine your skin for issues such as discolouration, acne, or any other changes regularly. Skin examination is recommended once a year for any changes, or if:
- you are exposed to excessive sun or use tanning booths
- have fair skin or have moles
- You have previous skin issues, irritations, or growths
It is equally important to protect your skin from excessive sun damage, increasing the risk of wrinkles and leading to skin cancer. Use sunscreen to protect your skin from the harmful rays of the sun. Book an appointment with a Dermatologist if any skin issue arises. To take care of their skin and hair, people opt best skincare products and shop beauty products online to get great deals.
