Although most people identify sleep with rest and relaxation
Although most people identify sleep with rest and relaxation, recent research has revealed that insufficient sleep can lead to increased stress levels. Adults, according to the National Sleep Foundation, require 7-8 hours of sleep per night to function well. However, roughly a third of Americans say they sleep less than 6 hours every night. Because their minds are continuously racing, many people who are overly stressed may find it difficult to obtain a decent night's sleep. Weight gain, impaired immune system function, and an increased risk of chronic diseases like heart disease and stroke can all be linked to a lack of quality sleep. We'll learn about the link between stress and sleep in this blog post. Read more here
