Your gut will also thank you for adding these particular spices
Your gut will also thank you for adding these particular spices. Natural herbs and spices keep gut bacteria essential workers for digesting our food and promoting an anti-inflammatory state in the body healthy and happy, says Sophie Medlin, RD, a consultant dietitian at City Dietitians and chair for the British Dietetic Association for London in England. But it’s important to choose the right kind of spices.
