Poorly designed office chairs can cause many problems, including poor posture, fatigue, and arm pain. These are the top office chair features you should include when selecting one:
• Adjust the seat height
Your elbows will touch the desk surface if your seat is too low. You will need to stretch to reach your keyboard, phone, or desk. You could quickly develop issues like shoulder pain or carpal tunnel by overreaching and leaning on the computer. On the other hand, your posture may be affected by a high seat. You won’t feel any pain in your back if your feet aren’t on the ground. You should be able to adjust the office chair’s height at your convenience.
• Your chair should be of equal width and depth.
Chairs that are not big enough to support your hips and deep enough for your backside won’t provide enough support. An office chair that is not deep enough should have the person sitting on it with their back against it. Their knees should be approximately 1-2 inches away from the front. A seat with an adjustable depth setting is essential for tall people. This will ensure that your weight distribution between your butts and thighs is good. If you’re very short, the seat should be able to retract so that it doesn’t push into your knees.
• Arm Rests
Armrests are a great way to maintain an upright posture and unload your upper back, torso, and legs. Due to this, you can also get in and out of the chair. Your back should not be against the seat. You should be able to sit comfortably with your elbows supported on the armrest. Chairs with adjustable armrests are great for anyone, regardless of height. This will ensure your arms are in a 90-degree bend so you don’t lean on your desk when typing.
• Seat Comfort
Your back and legs will hurt if you sit on something that looks like concrete for long periods. Good executive office chairs should provide enough support for your back, buttocks, and hips. You should not sink into it like a feather pillow. It shouldn’t be so hard that it causes pain or numbness. Many prefer a plastic mesh weave to allow air to flow better and reduce heat buildup. While some fabrics are breathable, others can increase body temperature, such as vinyl.
• All Chairs Swivel for a Reason
A swiveling chair can be a huge asset if you constantly move around the office. A swivel chair will prevent you from straining your back while reaching for items. In addition, injury prevention is possible if you rotate your entire seat rather than twisting your back.
Be wise and sit comfortably
Although you might not be able to control the chair at work, it is important to know how to adjust and use it. If you have the chance to purchase a chair, it is important that it fits your body and has adjustable features. An ergonomic chair is essential for good ergonomics and good seated work health. So choose carefully and enjoy a comfortable seat for your long-lasting health.