What foods are good for your health?
If you are determined to improve your health in 2022, you can follow the British Nutrition Foundation's recommendations for eating nutrient-rich food that you can add to your diet before you follow a strict regime or intense exercise.
1- salmon
Salmon provides an array of vitamins and minerals, including omega-3s as well as protein, vitamin D, selenium and iodine. The organization recommends eating two servings of fish per week, one of which should be an oily type of fish such as salmon.
2- oats
Oats are a great source of fiber, and they provide a specific substance called beta-glucan, which helps lower cholesterol. Eat it at breakfast if possible.
3- Lentils
Vegetable protein such as lentils and beans are a rich source of fiber. They also contain iron and folate, which can help increase energy levels. And if you add turmeric and cumin, you can benefit from the anti-inflammatory effect while enjoying your lentil meal.
4- Nuts
Nuts are often praised for their fiber, protein, and unsaturated fat content. They also provide a range of key nutrients such as thiamine and iron, which help provide the body with energy and support the immune system. And experts cautioned against eating salted items, as they should be small on hand, because they are high in calories. order food through ubereats clone.
5- Tomatoes
Tomatoes are often underrated, but they are rich in vitamin C and natural phytochemicals like lycopene, the natural pigment that gives tomatoes their vibrant red color.
6- apple
Apples provide soluble fiber as well as polyphenols, which can treat digestion problems and help protect you from cardiovascular disease. It is best eaten as a healthy snack or with porridge for breakfast.
7- Vegetables
Leafy greens are one of the healthiest foods out there thanks to the multivitamins they contain. And vegetables like spinach, broccoli, and cabbage tend to provide vitamins A and C, folate and potassium, which boost immunity, energy, and skin health. And broccoli is also one of the most nutritious, as it contains D-indolylmethane which supports hormonal balance.
8- Yogurt
Plain yogurt is a great base for snacks and desserts when you're trying to avoid sugary foods. It also provides protein, calcium, riboflavin and iodine, which play a vital role in thyroid health.
9- Whole grains
Whole-grain carbohydrates like bread, pasta, bulgur wheat or freekeh are quick and easy to cook and rich in fiber as well as nutrients like niacin and phosphorous, which help the body repair tissues and cells.
10- Citrus fruits
Citrus fruits such as oranges, lemons and grapefruits are rich in vitamin C and folate, which help convert carbohydrates into energy and are a vital food for pregnant women.
